The Coaching Programme Designed to Get You Back on Track (For Good)
Let me guess - you’ve tried a lot to lose weight or get your eating under control.
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You’ve followed food plans, counted calories, joined gyms, quit carbs, or tried to “be good” Monday to Friday… only to undo it all at the weekend.
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You know what to do in theory - but sticking to it when you’re tired, busy, or stressed? That’s another story.
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You’ve lost weight before, but it always creeps back. And even when the weight’s gone, your confidence still hasn’t shown up.
💚 What If 6/8/12 Weeks From Now You...
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Actually liked how you looked in the mirror, without needing to hit your “goal weight” first?
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Could go to social events without obsessing over what to eat beforehand or worrying you’ll lose control?
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Finally stopped starting over every Monday, because your habits actually felt doable?
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Knew how to eat, move, and care for yourself in a way that fits your real life - not some perfect version of it?
🌀 My coaching programmes focuses on:
🧠 Mindset – Tackling perfectionism, emotional eating, and self sabotage head on
🍽️ Nutrition – Simple strategies for fuelling your body without the guilt
💤 Sleep & Stress – Because your routine is only as strong as your recovery
🛠️ Habits – Small, stackable changes that actually stick
💬 Support – You’ll never feel like you’re “failing” again - we troubleshoot together
This coaching is for you if…
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You feel “all or nothing” with food and just want a normal relationship with eating again
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You’re tired of repeating the same weight loss cycle over and over
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You’re a busy person balancing work, life, and mental load, and need a plan that fits around you
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You want someone to check in with, hold you accountable, and remind you you’re not broken
What you get:
✅Weekly 1:1 Coaching Calls
✅ Personalised habit and nutrition guidance
✅ Weekly check-ins and messaging support
✅ Tools, journaling prompts & reflections tailored to your journey
✅ My recipe pack with 100+ ideas for nourishing, realistic meals
✅ A final takeaway report with everything we covered, plus ongoing support options
What Clients Say
Maddie has been truly supportive in helping me navigate a natural path on my menopause journey. Tweaking my diet to maximise energy levels, plugging gaps with supplement suggestions, taking care of my mental health. She has been a great listener, full of knowledge and advice and has given me motivation, confidence and the tools to move forward
- Talena
Maddie has been an inspiration, motivating , and professional , her knowledge of nutrition and how different foods have an impact on our bodies is outstanding, Maddie has given me the confidence to explore with different foods to which I would never had given a second look ..
I am losing some tummy weight , and my head feels lighter and clearer, so I'd like to say a massive thank you to Maddie for helping me change my mindset and changing how I see foods that i eat, I would highly recommend Maddie and also to say a massive thank you for helping me through this journey xx
- Lorraine
I have really enjoyed my 8 week programme with Maddie. She has helped me to unpick years of fad dieting & good/bad food mentality. She has helped me achieve my goal of a balanced diet through healthy choices. Maddie is very knowledgeable and goes out of her way to support me & give me the tools to make the right decisions. I would highly recommend her
- Sam
💸 So...What’s the Investment?
I have coaching programmes that start as little as £200 for 6 weeks. That’s right. You choose the level of coaching you want and I have options for every budget.
Why?
Because I want coaching to be accessible, especially for those who need it most.
📅 Spots are limited each month - secure yours now!
📩 Ready to hit reset?
🔗 Click below to book your free 15-minute call