Thinking about coaching… but not sure?
If you’re here, there’s probably a part of you that knows something needs to change, but you’re not convinced another plan, diet or burst of motivation is the answer.
Have a watch of the video above and read the words of women I’ve worked with below.
These are real people who once felt stuck, overwhelmed and exhausted by food and their bodies.
Together, we didn’t just change what they were eating, we changed how they felt around food, their bodies and themselves. Weight loss often happened too, but without cutting out the foods they love or living in constant guilt.
What Clients Say
I can’t thank Maddie enough for all of her help - I was really stuck in a rut which I’d been in for years and didn’t know what else to do! Maddie has helped me with understanding more about my thought processes when it comes to food and coping mechanisms when I need them. I can’t recommend Maddie enough, she’s helped me beyond what I thought was possible!
- Lucy
Maddie has been an inspiration, motivating , and professional , her knowledge of nutrition and how different foods have an impact on our bodies is outstanding, Maddie has given me the confidence to explore with different foods to which I would never had given a second look ..
I am losing some tummy weight , and my head feels lighter and clearer, so I'd like to say a massive thank you to Maddie for helping me change my mindset and changing how I see foods that i eat, I would highly recommend Maddie and also to say a massive thank you for helping me through this journey xx
- Lorraine
I have really enjoyed my 8 week programme with Maddie. She has helped me to unpick years of fad dieting & good/bad food mentality. She has helped me achieve my goal of a balanced diet through healthy choices. Maddie is very knowledgeable and goes out of her way to support me & give me the tools to make the right decisions. I would highly recommend her
- Sam
If you’re tired of doing this on your own and want a calmer, more supportive approach…
Book a free, no-pressure chat
We can message, call, or even grab a coffee. No selling, no awkwardness, just a real conversation to see if this feels right.
Let me say this clearly
It’s not about willpower.
And it’s definitely not because you’re lazy.
Most women I work with aren’t “failing”... they’re overloaded.
They’ve spent years:
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Trying to be “good” with food, then swinging the other way
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Pushing through stress, tiredness and self-criticism
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Feeling like they need to do everything perfectly or not at all
When I say things like burnout or all-or-nothing thinking, what I really mean is this:
You’re tired.
Your nervous system is on edge.
And your body is doing its best to cope.
Imagine a few months from now…
✨ You look in the mirror and feel more at ease in your body... not waiting to hit a magic number first
✨ You can go out, enjoy food and not spiral afterwards
✨ You stop “starting again on Monday” because your habits actually feel doable
✨ You understand how to eat, move and take care of yourself in a way that fits real life (messy days included)
That’s the kind of change we work towards.
How my coaching actually works
This isn’t a rigid programme or a one-size-fits-all plan.
We focus on three simple areas that most approaches miss:
🧠 The Mind
How you talk to yourself, your relationship with food, guilt, pressure and perfectionism - and gently loosening their grip
🫁 The Body
Stress, sleep, energy, hormones and nervous system support, because change is much harder when your body feels constantly under threat
🚶♀️ Everyday Behaviours
Food choices, movement, routines and boundaries that work in your real life, not an ideal one
No strict rules.
No meal plans you can’t stick to.
No pushing through exhaustion.
Just support, structure and tools that help you move forward sustainably.
Is this for you?
This coaching is a good fit if:
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Food feels confusing, emotional or hard to control
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You’re fed up with weight loss taking up all your headspace
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You feel overwhelmed, stressed or disconnected from your body
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You want change, but not at the cost of your mental health
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You want support that adapts as life changes
What's Included
When you work with me, you’ll receive:
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Regular 1:1 coaching sessions (weekly or biweekly, depending on what you need)
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Personalised nutrition guidance: no calorie counting, no restriction
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Mindset & body-based tools to support stress, emotions and self-trust
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Ongoing message support between sessions so you’re not left guessing
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Access to your private client portal with recipes, exercises and resources
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A calm, supportive space where you don’t have to do this alone
Investment & Structure
£159 per month
Rolling monthly coaching
Minimum commitment: 2 months (8 weeks)
Cancel anytime after that
Why monthly?
Because real change doesn’t happen on a deadline.
Some women need a few months, others longer and that’s okay.
This gives you the flexibility to stay supported for as long as you need, without pressure or long contracts.
Ready to explore this?
Start with a free 15-minute chat, no pressure, no obligation.
We’ll talk about where you’re at, what you’re struggling with, and whether working together feels like the right next step.
👉 Book your free chat below
👉 Or message me on Instagram @maddierosenutrition
You don’t need fixing.
You just need the right kind of support 💛