My Services

Let’s have a chat before you commit.
This quick call is a chance to share where you’re at, what you’re struggling with, and what kind of support you’re looking for (with zero pressure).

Whether we speak on the phone, over FaceTime or even meet for a coffee, this is your opportunity to:

• Ask questions about how coaching works

• Get a feel for whether we’re the right fit

• Receive honest guidance on your next step

💬 Please book this first if you’re considering coaching or the Nutrition Crash Course.

A personalised coaching experience designed to help you feel more in control of your health, habits, and energy without restriction or overwhelm.

Whether you’re looking for a clear reset or longer-term accountability, this coaching gives you the structure, support and mindset tools you need to make lasting changes.

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What to Expect:

• Tailored nutrition and lifestyle advice to suit your unique goals; from fat loss and energy balance to better digestion and reduced cravings.

• Weekly or biweekly coaching sessions (depending on your plan) to keep you focused and motivated.

• Mindset and behaviour work to help you break free from all-or-nothing habits, perfectionism and food guilt.

• Ongoing accountability and message support between sessions so you’re never left guessing what to do next.

• Access to your private Client Portal with 100+ balanced recipes, tools, and downloadable resources.

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Pricing:

• 6 Weeks = £300 (Pay What You Feel: £250–£300)

• 8 Weeks = £400

• 12 Weeks = £600

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Best For:

Best for those who want a clear structure, motivation and accountability to reach a specific goal.

After your initial programme (or if you prefer ongoing guidance), you can move onto a flexible monthly coaching plan.

This allows us to continue working together at your own pace (biweekly or monthly) so you can maintain progress, stay accountable and feel supported long term.

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Pricing:

• Biweekly Sessions: from £80/month

• Monthly Sessions: from £40/month
  (Pricing may vary depending on the level of support and check-ins required.)

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Best For:

Best for those who’ve completed a programme or want steady accountability without the structure of a set timeframe.

What to expect:

• A tailored review of your current diet, lifestyle, and goals — with clear, actionable recommendations.

• A 60-minute coaching session to identify your biggest roadblocks and create a realistic plan for progress.

• A 30-minute follow-up (or written review) to check progress, answer questions, and refine your strategy.

• Personalised resources and nutrition advice designed to fit your routine — not the other way around.

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Pricing:
£95 (Includes 1.5 sessions + personalised plan + follow-up)

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Better For:

• Want professional insight into their eating habits and health without a full coaching commitment.

• Are self-motivated and just need direction to get back on track.

• Prefer one clear roadmap they can follow independently.