My Services

Let’s have a chat before you commit.
This quick call is a chance to share where you’re at, what you’re struggling with, and what kind of support you’re looking for (with zero pressure).

Whether we speak on the phone, over FaceTime or even meet for a coffee, this is your opportunity to:

• Ask questions about how coaching works

• Get a feel for whether we’re the right fit

• Receive honest guidance on your next step

 

Please book this first if you’re considering coaching or the Nutrition Crash Course.

1:1 Whole Health Coaching

A personalised, supportive coaching experience designed to help you rebuild your relationship with food, your body and yourself. (Without restriction, pressure or overwhelm).

This isn’t a quick fix or a “6 week transformation”. Real change takes time, compassion and consistency. My role is to walk alongside you as long as you need, whether that’s a few months or longer, so change actually lasts.

​

What to Expect:​

• Regular 1:1 coaching sessions (weekly or biweekly, depending on your needs and capacity)

• Personalised nutrition guidance
  Supporting fat loss (if desired), energy, digestion, hormones and consistency, without restriction

• Mindset & behaviour coaching
  To gently untangle perfectionism, all-or-nothing thinking, food guilt and self-criticism

• Nervous system & body-based tools
  Helping your body feel safe enough to change (especially important if you’re stressed, burnt out or anxious)

• Ongoing message support between sessions
  So you’re not left spiralling or guessing what to do next

• Access to your private client portal
  With recipes, tools, exercises and resources to support you between sessions

• Everything is tailored. No generic plans. No pressure to “be perfect”.

​

Pricing:

Flexible monthly coaching:
£159 per month

Why?

Because meaningful change doesn’t happen on a deadline. Some women feel shifts within a few months. Others need longer support to unwind years of dieting, burnout, stress or body image struggles. We move at your pace, not a rigid programme timeline.

This is a supportive container you can stay in for as long as it serves you.

​

Rolling contract
Minimum commitment: 2 months (8 weeks)
Cancel anytime after that.​

​

This coaching is for you if:

• You’re tired of starting again every Monday

• You’ve tried diets but struggle to stay consistent

• Food feels emotional, confusing or guilt-ridden

• You feel burnt out, overwhelmed or disconnected from your body

• You want sustainable weight loss without obsession or restriction

• You want support that adapts as life changes

What to expect:

• A tailored review of your current diet, lifestyle, and goals — with clear, actionable recommendations.

• A 60-minute coaching session to identify your biggest roadblocks and create a realistic plan for progress.

• A 30-minute follow-up (or written review) to check progress, answer questions, and refine your strategy.

• Personalised resources and nutrition advice designed to fit your routine, not the other way around.

​​

Pricing:
£95 (Includes 1.5 sessions + personalised plan + follow-up)

​

Better For:

• Want professional insight into their eating habits and health without a full coaching commitment.

• Are self-motivated and just need direction to get back on track.

• Prefer one clear roadmap they can follow independently.